Procrastination is a bad habit that can turn into a rapidly downward spiraling journey. It starts of innocently as an avoidance of tasks and responsibilities that need to be fulfilled, but if allowed to develop can turn into a nasty habit. There are many negative and harmful effects of procrastination, and it is vital that you learn to recognize the signs and take action to stop procrastinating.

You've done a body detox plan before and notice the results wear off not too long afterward...What's the problem?

Anger signals the fact that something or someone has come between you and a desired goal of yours. It is a call to action. 

I remember as a kid when my Great Aunt Grace would put some Epsom Salts in a dish pan, add really warm water and soak her feet because they hurt.  So, to me, that's what Epsom Salts was all about - a remedy for painful joints in old folks. Little did I know!

Some women with iron deficiency have experienced many strands and sometimes handfuls of hair going down the drain when washing their hair and they were not pregnant (note: pregnancy is sometimes a cause of hair loss in women).

So, you’ve fallen in love with the idea of raw foods and the vegan or vegetarian diet? You start arriving home with grocery bags billowing with greens, fruit and veggies.  Your kids who were already picky eaters, go on hunger strike while your husband suddenly learns how to prepare his own meals.  Learn how to go green with success!